Tag Archives: Wellness

The Beauty of a Body Scrub-

The soothing and smoothing scrubs that help produce healthier looking skin.

Photo by Tara Winstead

Bodycare, skincare, we all could indulge a little, isn’t that right?! It’s quite alright to pamper yourself , it isn’t selfish. Who wouldn’t jump at the reality of wanting soft glowing skin! Mothers know all about soft, and glowing skin. When have we ever not used the term, “soft as a baby’s bottom”. Well, exfoliating does just that!

This luxurious indulgence dates back to the Egyptians, into Asia. In ancient times the pumice stone was very popular in the removal of dead skin cells, the regimen with perfumes, oils, along with plants, like the Aloe Vera, were used as a way to soothe and smooth skin. The abrasive method was so successful that people began to apply this ritual regularly.

“soft as a baby’s bottom”. Well, exfoliating does just that!


In today’s world it is known as Therapeutic Massage, which includes hydrotherapy treatments , either in home visit , or at any local spa. These modalities need to be requested prior to the session, however they are more common in the spa setting.

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Whether you receive a scrub, friction rub, or ablution, all will help with hydrating the skin, and revealing healthier looking skin.

Most spas will offer scrubs such as the following, all providing different results.

  • Salt glow
  • Aromatherapy scrubs
  • Oatmeal scrubs
  • Cold rubbing (ablution)
  • Whole body ablution

Glow Scrubs are normally made from sugars, and salts, sea salt as a preference, is the healthiest route. A cinnamon mixture scrub is aromatherapy for exfoliating the body, and soothing the senses .

The Massage Professional is very much willing to create that special spa environment for you. However, should you find yourself having a to busy schedule, your kitchen is usually a great place to start in creating a homemade body scrub full of natural ingredients that can be used, all which can be applied by hand , with special brushes, or mittens , each will work well in the removal of dead skin cells, leaving a lasting effect.

So, explore, have fun, and don’t be afraid to indulge your senses!


In -home therapist

The rub down to revive you.

“Give your Body a little Love, Touch the body, Heal the mind, Calm the spirit. “


Massage Therapist are the holy grail of life. No , seriously with all that’s happening in today’s world , what better way to escape it then creating your own holy grail day! Now what do I mean by holy grail, well caring for yourself is the pathway to a healthy lifestyle, isn’t it. I’m not talking about religion, or men and their guru’ GODS.( no punt intended fellas) Massage benefits you too!

I’m talking about taking time for yourself. Thanking yourself for acknowledging that your worth isn’t selfish, its self-care, its facts! Woman have been running the world for many centuries, yes some would disagree, however ask yourself this, “who is the vehicle of life source”, women. We have been lovers, mothers, grandmothers, sisters, aunts, you get the point. Our bodies have been used, abused, loved, and then we die.

Well , we aren’t dead yet! 🙂

Massage has been around for centuries, and through the ages it has improved greatly! Massage reduces stress, it increases relaxation, it reduces pain, helps muscle soreness, tension, and need to mention it improves circulation, energy, alertness, and lowers your heart rate if you have high blood pressure. And, finally an added bonus, it helps you sleep better. Overall, your mental health, mood improves!

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Hiring a mobile therapist has its sure benefits. First you should do your research. There’re many wonderful companies that can provide you with what you need. Remember: An affordable therapist does not mean a terrible therapist, speaking from experience, we do love our careers, and understand, so don’t be afraid to hire someone on the low-end cost range. Usually the sessions start around $65-$75 per hour,and can go up to the high range of $145-$180 per hour. The choice is yours, keep in mind though that each therapist is different and with each session cost includes either additional bonuses, or none. The massage therapist will let you know if anything is included.

The rewards of a mobile therapist is that they come to you, it is done for your convenience. This way you can skip getting into your car, and skip traffic stress. Anyone can benefit from a massage. In-Home Massage sessions allows you to relax in the comfort of your own home. It’s that simple!

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